A Candida diet prevents growth of Candida yeast Posted On : Jan-17-2012 | seen (96) times | Article Word Count : 385 |
One of the best ways to control Candida is by following a strict Candida diet. It is important to avoid starchy foods such as various fruits Authentic James Neal Jersey , refined sugar, mushrooms, yeast, vinegar, peanuts, peanut butter Tomas Tatar Jersey , beverages, cheese, alcohol, as well as processed and refined foods. Candida is a fungus that is present in almost everyone including animals. It is a type of yeast that lives in the gut and is responsible for causing infections like digestion problems, irritability, concentration trouble Alex Tuch Jersey , itchy skin, headaches and cravings for food stuff that include sugar, sweets and breads.
Candida can be controlled if an individual is healthy but usually becomes a problem if it overgrows. The condition is most commonly caused by diabetes, smoking, high-sugar diets, steroids Nate Schmidt Jersey , antacids, long-term use of antibiotics and anti-ulcer medication. If any of the symptoms of Candida appear, it is highly suggested that you go through a Candida overgrowth test.
One of the best ways to control Candida is by following a strict Candida diet. It is important to avoid starchy foods such as various fruits, refined sugar, mushrooms, yeast Jonathan Marchessault Jersey , vinegar, peanuts, peanut butter, beverages, cheese, alcohol Brad Hunt Jersey , as well as processed and refined foods. The mentioned foods will only help the yeast grow and aggravate the problem. Make it a point to follow your Candida diet religiously for a steady improvement. Also, avoid smoking.
The Candida diet you follow is a part of the Candida cleanse which is a detoxification process that will help in preventing yeast from overgrowing in your body. However, it is recommended that you first consult a doctor before deciding to go through with the detoxification process. As part of your diet, you can include certain vegetables like broccoli, turnip, brussel sprouts William Karlsson Jersey , asparagus, fresh garlic, eggplant, onions, peppers, cucumber David Perron Jersey , celery, radish, spinach, cauliflower and tomatoes.
You could also include plain yoghurt and probiotics in your diet as the live bacteria in the yoghurt will help counter the yeast. Yoghurt and probiotics are known to play an important role in controlling the growth of yeast in our bodies. You can also eat fresh meat, eggs and fish that are not processed or canned. More great additions to your diet include herbs and spices, including herbal teas Luca Sbisa Jersey , as they contain anti-oxidant and antifungal properties.
A Candida cleanse is one of the most effective forms of detoxification as it eliminates certain foods that promote growth of Candida yeast. Consult a doctor before following the detoxification process to be on the safe side as some individuals suffer from withdrawals.
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